tat_ber's Journal, 19 Nov 21

tat_ber's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2021

62.9 kg Lost so far: 4.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

923 kcal

Fat: 35.20g | Prot: 62.27g | Carbs: 88.30g. Breakfast: Магнит Банан, Авокадо Авокадо, Жареное Яйцо, Белый Город Молоко 2,5%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Snacks/Other: Магнит Банан. more...

2127 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tat_ber's Weight History

View Complete History

tat_ber's Journal, 19 Nov 21

Submit a Comment

tat_ber's Weight History