|
便/核桃肉桂捲/13:軟/19:40便
|
44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1086 kcal
|
Fat: 40.88g | Prot: 52.73g | Carbs: 133.89g.
Breakfast: 老妹的灶下 低碳無糖生酮肉桂捲, 無糖豆漿. Lunch: 紫菜蛋花湯. Dinner: 潤餅. Snacks/Other: Binggrae 香蕉牛奶, 滋養 棗泥酥, 栗子. more...
|
Losing 0.7 kg a Week
|
|
|