Weigh In record (no journal entry) for 19 November 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1109 kcal
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Fat: 63.50g | Prot: 76.71g | Carbs: 61.61g.
Breakfast: Piracanjuba Leite UHT Integral, Cuscuz (Cozido), Frimesa Queijo Mussarela, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Abacate. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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