Weigh In record (no journal entry) for 19 November 2021
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129.3 kg
Lost so far: 50.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1324 kcal
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Fat: 45.60g | Prot: 180.74g | Carbs: 48.77g.
Breakfast: Torta proteica. Lunch: Pechuga de Pollo a la Plancha, Huevo, Tomates. Dinner: Pata Muslo, Pechuga de Pollo, Queso Fresco. Snacks/Other: Torta proteica, ENA Whey Protein (30g). more...
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Losing 0.4 kg a Week
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mauricio quinterno's Weight History
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