Weigh In record (no journal entry) for 19 November 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2047 kcal
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Fat: 58.29g | Prot: 124.75g | Carbs: 182.86g.
Breakfast: Batata Doce, Ovo Cozido. Lunch: Batata Doce, Brócolis, Quero Ervilha, Cenouras Cozidas, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (355ml), Optimum Nutrition Whey Protein, Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Pão de Forma, Black Skull BCAA Powder. more...
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Gaining 7 kg a Week
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Francielelopez's Weight History
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