Weigh In record (no journal entry) for 19 November 2021
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72 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1115 kcal
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Fat: 31.88g | Prot: 30.90g | Carbs: 176.26g.
Breakfast: Salada de Frutas, Performance Nutrition Óleo de Prímula, Piraquê Biscoito Salgado Água e Sal, Café. Lunch: Aipo Cozido, Sagu com Vinho, Subway Tomate, Macarrão Alho e Óleo. Dinner: Cenouras, Repolho, Naturale Suco de Laranja, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Coca-Cola Refrigerante Zero, Halls Bala. more...
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2124 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 2.8 kg a Week
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karina silveira's Weight History
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