Weigh In record (no journal entry) for 19 November 2021
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115.8 kg
Lost so far: 59.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2495 kcal
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Fat: 91.02g | Prot: 159.07g | Carbs: 259.72g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quatá Queijo Frescal Ultrafiltrado, Danone Yopro 15G High Protein Morango. Lunch: Batata Inglesa Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Hut Pepperoni Pan Pizza (Média), Pizza Hut Supreme Borda Recheada (Grande), Pizza Hut Calabresa Artezanale Pizza (Grande), Pizza Hut Calabresa Pan Pizza (Média), Pizza Hut Mussarela Pan Pizza (Grande). Snacks/Other: Catarinense Ômega 3. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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