Weigh In record (no journal entry) for 24 April 2014
|
63.4 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 53.09g | Prot: 94.88g | Carbs: 241.73g.
Breakfast: Coffee, Barlean's Extra Virgin Coconut Oil, Nature's Best Isopure Espresso. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Shamrock Farms Low Fat Cottage Cheese, Skippy Natural Creamy Peanut Butter, Julian Bakery Paleo Bread - Coconut. Dinner: Cadbury Adams Sour Patch Kids, Great Value Whole Milk, Kellogg's Pop-Tarts Frosted - Strawberry, Land O'Lakes Salted Butter, Kraft Macaroni and cheese (Phineas and Ferb). more...
|
|
2450 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 2 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|