Roberto Enrique's Journal, 19 Nov 21

98,00
98 kg Lost so far: 1 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:
1295 kcal Fat: 56.21g | Prot: 116.99g | Carbs: 76.07g.   Breakfast: MK Supplements Whey 3W Pure Whey (Chocolate), Banana Prata, Clara de Ovo Cozida, Ovo Cozido. Lunch: Carne de Vaca Assada, Aipim (Cozido), Tomates. more...
Losing 2.8 kg a Week



     
 

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Roberto Enrique's Weight History


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