DavidS_12's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

41.7 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

859 kcal

Fat: 31.74g | Prot: 33.26g | Carbs: 107.69g. Breakfast: Power Pro Протеиновое Мороженое, Кофе с Молоком, Гречка Отварная, Milka Шоколад с Tuc. Lunch: Street Soup Крем-Суп из Чечевицы, Milka Шоколад с Tuc. more...

1114 kcal

Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DavidS_12's Journal, 19 Nov 21

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DavidS_12's Weight History