Weigh In record (no journal entry) for 19 November 2021
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114.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2034 kcal
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Fat: 96.57g | Prot: 91.61g | Carbs: 196.05g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Buñuelo. Lunch: El Corral Hamburguesa Corral, Papas a la Francesa, Postobon Manzana. Dinner: Huevo Revuelto, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Pietrán Snack Jamón Pechuga de Pollo , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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