Weigh In record (no journal entry) for 19 November 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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824 kcal
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Fat: 46.56g | Prot: 44.52g | Carbs: 61.54g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Bisteca de Porco Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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ELAINE APARECIDA BEZERRA's Weight History
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