Weigh In record (no journal entry) for 19 November 2021
|
53.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
138 kcal
|
Fat: 2.90g | Prot: 13.20g | Carbs: 14.50g.
Breakfast: Juan Valdez Café, Soprole Leche Descremada sin Lactosa, Soprole Yoghurt Batido Protein +. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|