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체지방14키로 ㅠ
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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843 kcal
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Fat: 19.75g | Prot: 69.86g | Carbs: 112.45g.
Breakfast: 단호박찜, 파프리카, 바나나, 구운계란. Lunch: 파프리카, 밤호박, 저지방 우유, 깻잎, 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 코스트코 프로틴바. more...
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Losing 2.1 kg a Week
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summer1004's Weight History
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