Weigh In record (no journal entry) for 19 November 2021
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2306 kcal
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Fat: 49.59g | Prot: 180.96g | Carbs: 276.70g.
Breakfast: Zuegg 100 % da Frutta Frutti di Bosco, Bulk Powders Pure Whey Isolate 90 Chocolate, Fior di Natura Bevanda alla Soia, Misura Fette Biscottate Integrali, Caffè Espresso. Lunch: Rio Mare Tonno Super Naturale, Flora Riso Integrale. Dinner: Salmone al Forno o alla Griglia, Patata Arrosto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ventura BB Shot, Pathos Yogurt Colato Greco Bianco 0%, Dolcesenza, Macedonia. more...
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Gaining 0.4 kg a Week
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