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排便少
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55.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1540 kcal
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Fat: 42.06g | Prot: 98.85g | Carbs: 202.46g.
Breakfast: 全聯 牛番茄, 煮熟的雞蛋白, 水煮蛋, 藍莓, Costco 科克蘭零脂希臘式優格, 百香果, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. Lunch: 義美 義美全脂鮮乳, Spark Protein 芝麻牛奶, Costco 石安牧場香滷蛋白丁, 全家 什錦炒炊粉, zespri 綠奇異果. more...
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Losing 2.1 kg a Week
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a246_987989's Weight History
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