Weigh In record (no journal entry) for 19 November 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1797 kcal
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Fat: 61.18g | Prot: 101.55g | Carbs: 209.44g.
Breakfast: All Nutrition Odżywka Białkowa , Vemondo Owsiany Jabłko i Cynamon. Dinner: Kopytka, Marinero Filety z Sandacza , Kołduny, Barszcz Czerwony. Snacks/Other: Sunny Family Fit Ziemniaczki, Kinley Virgin Mojito, Świeżo Wyciśnięty Sok Pomarańczowy, Creme Brulee. more...
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Losing 0.7 kg a Week
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