Weigh In record (no journal entry) for 19 November 2021
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95.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2506 kcal
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Fat: 55.88g | Prot: 156.95g | Carbs: 331.29g.
Breakfast: Growth Supplements Creatina, Growth Supplements Pré Treino Insanity , Growth Supplements Whey Protein 80% Concentrado. Lunch: Seara Filé de Frango à Parmegiana, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Oreo Oreo (4), Growth Supplements Creatina Creapure, Qualitá Ovo Caipira, Carioca Feijão Cozido, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Pré Treino Insanity , Banana Nanica, Arroz Branco (Cozido). Snacks/Other: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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3537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CaueGama's Weight History
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