Weigh In record (no journal entry) for 19 November 2021
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103 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1305 kcal
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Fat: 41.23g | Prot: 81.25g | Carbs: 154.67g.
Breakfast: 義美 無加糖厚の高纖黑豆奶, 波蜜 低卡果菜汁飲料. Dinner: 炒青菜, 炒高麗菜, 7-11 卜蜂BBQ棒棒腿, 雞蛋（整個）, 悟饕 養生便當. Snacks/Other: UCC 無糖黑咖啡. more...
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steady weight
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changyilong65's Weight History
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