Weigh In record (no journal entry) for 19 November 2021
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1622 kcal
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Fat: 43.27g | Prot: 114.86g | Carbs: 195.47g.
Breakfast: Mel, Quaker Farelo de Aveia, Ovo, Banana, Pêssego. Lunch: Arroz Branco (Cozido), Sadia Linguiça Fininha, Ensopado. Dinner: Tomates, Purê de Inhame, Quero Feijão Carioca , Peito de Frango. Snacks/Other: Lacta Bis (7g). more...
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Losing 2.1 kg a Week
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Bianca Lage's Weight History
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