Weigh In record (no journal entry) for 19 November 2021
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1107 kcal
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Fat: 33.55g | Prot: 51.14g | Carbs: 145.86g.
Breakfast: Nestlé Chocapic, Franprix Lait Frais Demi-Écrémé. Dinner: Lindt Chocolat Praline, Milka Chocolat Blanc, U Gressins Nature, Vico Croûtons Nature, Carrefour Viande Des Grisons, Saint Eloi Velouté Potiron et Crème. Snacks/Other: Régilait Lait Écrémé Bio. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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19angie19's Weight History
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