Weigh In record (no journal entry) for 19 November 2021
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1265 kcal
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Fat: 40.33g | Prot: 102.21g | Carbs: 118.06g.
Breakfast: San Millán Queso Para Untar 0% Materia Grasa, Pan de Molde Integral, Café con Leche Semi Descremada. Lunch: Estofado de Carne. Dinner: Alipende Pan de Hamburguesa Rustico, Mayonesa Light, DIA Atún Claro al Natural, Cebollas, Harina de Trigo Integral, Huevo. Snacks/Other: Hacendado Palomitas con Mantequilla. more...
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Losing 0.3 kg a Week
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mariapazpag's Weight History
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