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Gaat heel hard ineens nu.
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78.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1172 kcal
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Fat: 40.58g | Prot: 70.04g | Carbs: 126.05g.
Breakfast: Weight Care Maaltijdshake, Aldi Kruidkoek (55g). Lunch: Wit Brood, Melkunie Breaker High Protein Vanille. Dinner: Honig Kruidenpasta Macaroni en Spaghetti, Honig Volkoren Spaghetti Gekookt, AH Geraspte Goudse Kaas Belegen 48+, AH Rundergehakt Mager. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Huls Groninger Metworst. more...
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Losing 2.8 kg a Week
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@Kirsten's Weight History
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