Weigh In record (no journal entry) for 19 November 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1670 kcal
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Fat: 41.88g | Prot: 44.83g | Carbs: 276.20g.
Breakfast: 味好美 日式山葵椒鹽 調味料, 貝納頌 三合一咖啡（經典拿鐵）, 7-11 蒸地瓜, 水煮蛋. Afternoon Tea: 味好美 日式山葵椒鹽 調味料, 雞蛋, 秀珍菇, 味島香鬆 野菜風味（奶素） 味島香鬆 野菜風味（奶素）, 老生薑（家樂福） 老薑, 紅辣椒, 自煮糙米飯, 小磨坊 七味唐辛子, 萵苣, 日本清酒. Dinner: 木瓜, 7-11 三起司布里歐. Snacks/Other: 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. more...
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Gaining 1.2 kg a Week
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a0920792345's Weight History
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