Weigh In record (no journal entry) for 19 November 2021
|
50.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
367 kcal
|
Fat: 15.65g | Prot: 17.52g | Carbs: 39.63g.
Breakfast: Ламзурь Чернослив в Шоколаде, Valio Сыр Ольтермани 45%, ВИК Колбаса Вареная Говяжья, Даниловский Хлеб Ржано-Пшеничный. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinabugorkova's Weight History
|