Weigh In record (no journal entry) for 19 November 2021
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1725 kcal
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Fat: 57.78g | Prot: 125.85g | Carbs: 170.65g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Gerblé Biscuit Raisins, Pain Blanc, Le Gaulois Filets de Poulet, Huile Végétale de Colza, Riz Basmati (Cuit). Dinner: Cracotte Cracotte au Froment, Carrefour Discount Pavé de Saumon, Andros Morceaux Pomme Nature. Snacks/Other: Truffe au Chocolat, Carottes, Gerlinéa Biscuits Saveur Vanille Citron, Jacquot Boules Praliné Chocolat au Lait, Carrefour Amandes. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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