Weigh In record (no journal entry) for 19 November 2021
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57 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1249 kcal
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Fat: 45.55g | Prot: 50.97g | Carbs: 160.70g.
Breakfast: 電解水. Lunch: 光泉 光泉鮮乳, 濃縮咖啡, 亨氏 番茄醬, 亨氏 黃芥末醬, 萵苣, Heritage 美國乾酪單片包, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 客萊斯麥 吐司. Dinner: 排骨飯. Snacks/Other: 百香果, 明治 (Meiji) 巧克力雪糕, 甜柿. more...
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Gaining 0.1 kg a Week
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mavis88c's Weight History
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