Weigh In record (no journal entry) for 19 November 2021
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66 kg
Lost so far: 4.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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693 kcal
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Fat: 28.65g | Prot: 70.94g | Carbs: 37.08g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Сгущенка, Савушкин Продукт Творог 2%. Lunch: Вареное Яйцо, Говяжий Бульон, Биомакс Кефирный 1%. more...
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Gaining 5.6 kg a Week
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malkevichsaska's Weight History
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