Weigh In record (no journal entry) for 19 November 2021
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1678 kcal
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Fat: 64.07g | Prot: 82.71g | Carbs: 58.88g.
Lunch: 中華 鹽滷豆腐, 卜蜂 日式咖哩沙拉胸, 炒青菜, 雜糧飯, 台農 全脂鮮乳. Dinner: 義美 檸檬風味薄餅夾心. Snacks/Other: 燒鴨, 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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