Weigh In record (no journal entry) for 19 November 2021
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96.3 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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903 kcal
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Fat: 42.44g | Prot: 69.07g | Carbs: 65.26g.
Breakfast: Äpfel, Banane. Lunch: Schinken. Dinner: Kürbiskernöl, Tomaten, Schinken, Milfina Butter , Rührei. more...
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Losing 6.3 kg a Week
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