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Weight continuing in the right direction...Friday means we are going to a fish fry...hope they have baked fish...will miss the fries
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 205.09g | Prot: 147.99g | Carbs: 67.81g.
Breakfast: water, half and half, coffee, Deep Dish Pizza Quiche. Lunch: butter, One Minute Flax Meal Muffin, water, Deep Dish Pizza Quiche. Dinner: broccoli and cheese, water, salmon, blue cheese dressing, parmesan cheese, lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added), raspberries, cranberries, water. more...
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3892 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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