Weigh In record (no journal entry) for 19 November 2021
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1076 kcal
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Fat: 35.42g | Prot: 51.07g | Carbs: 136.06g.
Lunch: Lada Hitam, Royco Royco Ayam, Garam, Sania Minyak Goreng, Daun Bawang, Bega Smokey BBQ Slices, Tomat, Bawang Merah, Bawang Putih, Telur, Nasi Putih. Dinner: Air Kelapa, Nasi Putih, Yun-Yi Tahu Kuning, Ampela, Hati Ayam. Snacks/Other: Roma Malkist Crackers (3), Lemper. more...
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839 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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aiceerii's Weight History
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