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中午
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65.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1463 kcal
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Fat: 90.77g | Prot: 85.20g | Carbs: 76.02g.
Lunch: Costco 安格斯牛肉派, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, 水煮蛋. Dinner: 米血糕, 雞皮, 油炸豆腐, 甜不辣, 炸雞排. more...
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Gaining 2.8 kg a Week
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maudrielin's Weight History
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