Weigh In record (no journal entry) for 19 November 2021
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2136 kcal
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Fat: 50.89g | Prot: 121.56g | Carbs: 245.55g.
Breakfast: Сахар, Corny Protein Vanilla. Lunch: Ашан Говяжий Жир, Петелинка Куриное Филе, Лента Фасоль по-Монастырски, Ашан Картофель Печеный . Dinner: Вино Сухое, Картошка Печеная, Boston Seafood & Bar Крем-Брюле Маракуйя , Boston Seafood & Bar Креветки Boston. Snacks/Other: Мандарины, Седьмой континент Хурма. more...
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Gaining 2.8 kg a Week
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