Weigh In record (no journal entry) for 19 November 2021
|
52.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1230 kcal
|
Fat: 74.00g | Prot: 48.00g | Carbs: 88.50g.
Lunch: 乳品類(全脂）, 全榖雜糧類（熟飯）, 水果類, 油脂與堅果種子類, 豆魚蛋肉類（高脂）, 豆、魚、蛋、肉類(中脂). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie～～～～～～～～'s Weight History
|