Weigh In record (no journal entry) for 19 November 2021
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52.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1230 kcal
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Fat: 74.00g | Prot: 48.00g | Carbs: 88.50g.
Lunch: 乳品類(全脂), 全榖雜糧類(熟飯), 水果類, 油脂與堅果種子類, 豆魚蛋肉類(高脂), 豆、魚、蛋、肉類(中脂). more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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