Weigh In record (no journal entry) for 24 April 2014
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61.1 kg
Lost so far: 7.1 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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833 kcal
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Fat: 40.60g | Prot: 39.61g | Carbs: 75.57g.
Breakfast: Café, Kinder Chocolate. Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Seara Lingüiça Calabresa, Bisteca de Porco Grelhada, Tutu de Feijão, Arroz Integral. Dinner: Elegê Bebida Láctea Fermentada Com Polpa De Frutas. more...
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1809 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Dallevedo's Weight History
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