Weigh In record (no journal entry) for 19 November 2021
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2615 kcal
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Fat: 70.79g | Prot: 136.05g | Carbs: 347.69g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Freshona Purée de Tomates, Nautica Saumon Élevé en Norvège, Quinola Quinoa Complet au Curcuma, Freshona Champignons de Paris , Golden Sun Lentilles Vertes. Dinner: Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre, Lidl Riz Basmati, Old El Paso Purée de Haricots Rouges. Snacks/Other: Myprotein Peanut Butter, Banana Bread, Sunny Bites Goj Berries, Graines de Chia Séchées, Lindt Chocolat Noir 85%, Auchan Banane, Pommes Granny-Smith, Lidl Fromage Blanc 0%. more...
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Losing 0.7 kg a Week
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dadoo6907's Weight History
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