Weigh In record (no journal entry) for 19 November 2021
|
81.6 kg
Lost so far: 0.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
327 kcal
|
Fat: 10.63g | Prot: 12.36g | Carbs: 47.72g.
Breakfast: Пирог с Картошкой, Кофе с Молоком и Сахаром, Energy Diet Дрейнэффект. Dinner: Рагу с Фрикадельками. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentina_Diet's Weight History
|