BeatrizMel's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021

67.3 kg Lost so far: 38 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

2024 kcal

Fat: 155.41g | Prot: 138.86g | Carbs: 8.50g. Dinner: Manteiga (com Sal), Ovo. more...

1827 kcal

Exercise: Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 4.7 kg a Week


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BeatrizMel's Weight History