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基礎代謝率 (BMR) 計算結果：1261
每日總熱量消耗 (TDEE)：常常運動 (中強度運動每週 3-5 天) BMR x 1.55 = 1954.55
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1529 kcal
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Fat: 61.26g | Prot: 51.53g | Carbs: 196.56g.
Breakfast: 鸡蛋沙拉三明治, 雀巢 (Nestlé) 雀巢咖啡純拿鐵三合一（減糖）. Lunch: 7-11 香蕉風味蛋糕, 香蕉, 芝士饼干, 马铃薯沙拉（小菜类）, 飯糰, 茶(无糖), 7-11 溏心蛋. Dinner: 蜂蜜柠檬水, 面条, 咖喱饭. more...
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steady weight
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holly822's Weight History
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