Weigh In record (no journal entry) for 19 November 2021
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1481 kcal
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Fat: 55.99g | Prot: 124.10g | Carbs: 124.67g.
Breakfast: 牛奶, 欧普特蒙 乳清蛋白粉, 煎鸡蛋, 蓝莓, 曼可顿 麦芬, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）. Lunch: 全家 溫泉蛋, 炒生菜, 米饭, 惠宜 肥牛卷. Dinner: 三文鱼刺身, 蒸南瓜, 炒木耳, 荷兰豆, 黄鱼. Snacks/Other: 拿铁咖啡, 蛋白棒. more...
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steady weight
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