體脂肪22.4%
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73.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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3424 kcal
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Fat: 148.07g | Prot: 230.56g | Carbs: 289.05g.
Breakfast: 大頭菜, 麵筋, 玉米粥. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Dinner: 雞蛋, 煮熟的竹筍(烹飪中加油), 白飯, 豬排骨, 全聯 雞胸肉去皮. Snacks/Other: 香蕉, 橘子. more...
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1983 kcal
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Exercise:
健身車 - 4 minutes, 重訓 - 1 hour and 13 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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