Weigh In record (no journal entry) for 18 November 2021
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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668 kcal
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Fat: 23.90g | Prot: 55.83g | Carbs: 64.51g.
Breakfast: Masa de Hojaldre, Arándanos, Manzana Verde, Hileret Stevia, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Dahi Yogur Sabor Natural, Melón . Dinner: Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Palta, Huevo Frito sin Grasa, Pechuga de Pollo Hervida. Snacks/Other: Sandía. more...
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1655 kcal
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Exercise:
Cooking - 25 minutes, Stretching (yoga) - 2 minutes, Gym - 50 minutes, Driving - 25 minutes, Desk Work - 5 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 3 hours and 38 minutes, Hipopresivos - 15 minutes. more...
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Losing 2.1 kg a Week
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