pmjeff21's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

85.6 kg Lost so far: 5.1 kg. Still to go: 1.7 kg. Diet followed: 100%.

Losing 0.6 kg a Week

1 Supporter Support

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Body fat: 21.3% still on TSPA program and doing great! Lost over 6 lbs. of fat, so not changing the formulas today. Staying at 1,800 calories and the proper macros.

24 Apr 14 by member: pmjeff21


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pmjeff21's Journal, 19 Apr 14

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pmjeff21's Weight History