Weigh In record (no journal entry) for 19 November 2021
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1170 kcal
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Fat: 48.03g | Prot: 74.29g | Carbs: 111.07g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 豬肉包. Lunch: 雞捲, 全聯 茭白筍, 鱈魚, 炒青菜, 鴨肉, 白飯. more...
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Losing 0.4 kg a Week
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keith6472's Weight History
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