Weigh In record (no journal entry) for 18 November 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3238 kcal
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Fat: 89.50g | Prot: 161.83g | Carbs: 439.61g.
Breakfast: Café, Pan Blanco, Noel Galletas Saltin, Pan Integral, Huevo Frito sin Grasa. Lunch: La Fina Mantequilla, Cebollas Rojas, Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Coca-Cola Coca-Cola , Noel Galletas Saltin, Coca-Cola Coca-Cola , Colanta Queso Campesino, Justo y Bueno Jamon Sanduche Ahumado, Guadalupe Pan Tajado. Snacks/Other: Del Cerro Alfajor, Azúcar, Café, Medalla de Oro Leche Entera, Quaker Avena Molida. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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williamcibiris's Weight History
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