Weigh In record (no journal entry) for 18 November 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1308 kcal
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Fat: 65.58g | Prot: 73.57g | Carbs: 114.15g.
Breakfast: Dux Whey Protein Isolado Baunilha, Brasil Frutt Castanha do Pará Natural, Suco de Couve com Limão, Água, Mariza Canela em Pó, Café, Água com Limão, Casas Pedro Spirulina em Pó. Lunch: Berinjela Cozida, Tio João Arroz Integral Cozido, Lentilhas, Seara Filé de Peito de Frango, Abacate, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Café, Leite de Amêndoas, Pastel de Carne, Batata Doce, Vitamina de Banana, Couve Manteiga Crua, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju. more...
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Losing 0.1 kg a Week
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Renan J.'s Weight History
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