Weigh In record (no journal entry) for 19 November 2021
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62.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1572 kcal
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Fat: 53.22g | Prot: 106.71g | Carbs: 165.06g.
Breakfast: 한정식. Lunch: 그로서리서울 배부른 곤약도시락 곤약곤드레현미비빔밥 두툼오믈렛. Dinner: 고온어다이어트 홀그레인 닭가슴살 스튜, 고온어다이어트 홀그레인 닭가슴살 스튜. Snacks/Other: 스타벅스 (Starbucks) 제주 유기농 말차로 만든 크림 프라푸치노. more...
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Losing 3.5 kg a Week
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