Weigh In record (no journal entry) for 18 November 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1874 kcal
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Fat: 110.34g | Prot: 47.04g | Carbs: 132.55g.
Dinner: Мивина Вермишель Быстрого Приготовления Со Вкусом Курицы , Carlsberg Premium Pilsner, Panilino Trubușoară Cu Bezea, Colombo Luigi Baguette Di Salame Piccante, Irka Salată De Crab. Snacks/Other: Black Tea. more...
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Losing 1.4 kg a Week
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