Weigh In record (no journal entry) for 15 November 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1444 kcal
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Fat: 36.31g | Prot: 69.86g | Carbs: 163.42g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pudim de Ovos, Pão Branco, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Batatas Fritas Caseiras, Montalva Bifinhos de Lombo. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Milbona Skyr. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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